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Heath and Wellness for Seniors

Why Weight Training for Seniors is Essential

December 30, 2015 By Donya Molock

December 30, 2015 By: Donya Molock (Edit)

Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]

Filed Under: Physical Activity, Preventive Healthcare, Top Stories, Weight Training Tagged With: senior weight lifting, senior weight training, senior weight training tips, weight training, weight training tips

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