Alive65

Heath and Wellness for Seniors

About Danielle Drake

Danielle is an avid writer and passionate about health and wellness. She is inspired by Eastern medicine, traditional cooking and her extensive travel. You can find her on Twitter at @FreeFlowLove.

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Healthy, Happy Heart Care for People Over 65

November 23, 2016 By Danielle Drake

November 23, 2016 By: Danielle Drake (Edit)

Many people over the age of 65 believe the risks of heart disease become inevitable with age. Although heart disease is a threat to the health of seniors, with up to 84 percent of those over 65 diagnosed with it, there are plenty of ways to keep your heart healthy and happy. Heart disease is […]

Filed Under: Healthy Living, heart, Preventive Healthcare, Top Stories Tagged With: healthy heart, healthy lifestyle, heart disease, preventative health care

5 Reasons to Eat Your Lentils

July 27, 2016 By Danielle Drake

July 27, 2016 By: Danielle Drake (Edit)

Lentils are one of the first foods to have ever been cultivated and date back to over 8000 years. They’ve been discovered in multiple archaeological sites in Central Asia and the Middle East. Since the spreading of their seeds, lentils have become a staple and traditionally eaten with wheat, barley or rice. In India, lentils […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: healthy diet, healthy senior diet, lentils, nutrition

6 Unbeatable Reasons to Eat Your Beets

June 17, 2016 By Danielle Drake

June 17, 2016 By: Danielle Drake (Edit)

Beetroot is typically not on peoples’ list of favorite vegetables, but the beautifully red pigmented root packs a hearty amount of vitamins and benefits. If you’re not eating your beets, you may want to start stocking your fridge with this incredible super food. Here’s why: Improves Oxygen Flow to Your Brain Beetroot is rich in […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories, Vitamins and Minerals Tagged With: beet greens, beets, detox, minerals, nutrition, vitamins

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