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Heath and Wellness for Seniors

6 Tasty Ways to Boost Your Immunity

September 20, 2017 By Georgia Lee

September 20, 2017 By: Georgia Lee (Edit)

As you age, your natural defenses can weaken and make you more susceptible to illness and infection. Keeping your body well and able to fight off the germs and viruses that threaten your health is vital. Luckily, there are many tasty ways to increase your number of healthy days, and decrease the longevity of any […]

Filed Under: Featured, Healthy Living, Immunity, Nutrition, Top Stories Tagged With: boost immunity, diet, green tea, healthy lifestyle, healthy living, Juicing, nutrition, probiotics

How to Exercise Your Mind

September 13, 2017 By Wesley Smith

September 13, 2017 By: Wesley Smith (Edit)

As we get older, we’re encouraged to do lots of things to keep our bodies in good shape. Exercise and diet tips abound. So, we do our stretches, we walk, we ride our bikes, and we learn how to eat a balanced diet, all in an effort to stay in tip top condition. While we’re […]

Filed Under: Healthy Living, Mental Fitness, Mental Health, Top Stories Tagged With: exercise your mind, mental fitness, mental health, senior brain health, senior mental health

Lifestyle Changes for Longevity

August 16, 2017 By Wesley Smith

August 16, 2017 By: Wesley Smith (Edit)

So, you’ve been to see your doctor and he told you that you need to make some lifestyle changes if you’d like to live a longer life. You’re not the only one. We are all faced with challenges when it comes to learning how to maintain health in old age. The first thing you should […]

Filed Under: Fitness, Healthy Living, Physical Activity, Top Stories Tagged With: healthy lifestyle, healthy senior, long life, senior health, senior lifestyle, senior longevity

Over 65 and Underweight: Healthy Tips for Weight Gain

August 9, 2017 By Delia Tugui

August 9, 2017 By: Delia Tugui (Edit)

Mature adults tend to lose weight during their senior years. And we all know that gaining pounds in a healthy way is always a challenge. That’s why, this article will reveal and explain some useful tips for gaining weight and living a healthy life. Nutrition is key to a stronger you The truth is that […]

Filed Under: Fitness, Healthy Living, Nutrition, Top Stories Tagged With: healthy weight, senior weight gain, underweight senior

Healthy Aging: A Matter of the Mind

August 2, 2017 By Susie Yakowicz

August 2, 2017 By: Susie Yakowicz (Edit)

Aging brings with it a battery of health concerns, from aches and pains to increased disease susceptibility. But while certain aspects of your health can’t be controlled, how quickly and severely your body ages might be up to you. In fact, healthy aging begins with a healthy mindset, which can make all the difference in […]

Filed Under: Healthy Living, Mental Health, Top Stories Tagged With: healthy aging, healthy lifestyle, healthy senior

6 Super Easy Tips to Help Get in Your Greens …And No Salads!

July 26, 2017 By Georgia Lee

July 26, 2017 By: Georgia Lee (Edit)

We all know we should eat our greens. And even though we’ve been hearing it since we were kids, as you grow into your golden years you may be skipping your 5 servings of leafy green vegetables every day for heartier fare. As you age leafy greens and the vitamins, nutrients and antioxidants they provide […]

Filed Under: Healthy Living, Immunity, Nutrition, Preventive Healthcare, Top Stories, Vitamins and Minerals Tagged With: diet, eat more greens, healthy eating, nutrition

Stay Young – Mentally & Physically – With Exercise

July 19, 2017 By Kerry Phillips

July 19, 2017 By: Kerry Phillips (Edit)

Sure, exercise keeps you looking good physically, but did you know it can also keep your brain looking young? A new study published in the journal, “Neurology”, measured the cognitive abilities of nearly 1,000 older adults—average age 71—and found that the brains of those who exercised moderately looked 10 years younger than those who did […]

Filed Under: Fitness, Healthy Living, Physical Activity, Preventive Healthcare, Top Stories Tagged With: brain health, exercise, mental health, physical activity, physical health, senior exercise

Tips for Growing Your Own Food

June 14, 2017 By Wesley Smith

June 14, 2017 By: Wesley Smith (Edit)

With all the talk these days of chemicals being used on produce to kill bugs and genetically modified organisms, many people are taking an interest in growing their own food. When you want to be sure you’re not being fed poisons and harmful additives in your food, growing a garden is the way to go. […]

Filed Under: Gardening, Top Stories Tagged With: gardening, gardening for seniors, senior gardening

The Granola Girl

June 7, 2017 By Mary Wheeler

June 7, 2017 By: Mary Wheeler (Edit)

The first time someone labeled me as “granola” I wasn’t quite sure if it was a compliment. But upon self-examination, I realized I am a down-to-earth, straight-shooter who loves nature. I’m a no-frills kind of gal; what you see is what you get. That’s who I want to be. Life is too short for airs […]

Filed Under: Healthy Living, Nutrition, Top Stories Tagged With: granola, granola girl, healthy living, nutrition, senior health, senior healthy living, senior nutrition

How to Stay Healthy While Traveling

May 17, 2017 By Donya Molock

May 17, 2017 By: Donya Molock (Edit)

There are many reasons to travel. Whether you’re seeing the grand-kids or simply visiting an exotic locale, travel offers a welcomed change of pace and a chance to have a fun adventure. Maintaining your health and safety is especially important if you’re traveling to a foreign country. Yes, travel is fun and exciting, but it’s not […]

Filed Under: Healthy Living, Preventive Healthcare, Safety and Security, Top Stories, Travel Tagged With: senior travel, travel medical insurance, traveling safety, traveling safety tips

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