February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]
About Kerry Phillips
Kerry Phillips has been involved in the 50+ industry for over a decade. She is an account manager with The Ehlers Group, an award-winning strategic marketing and communications company specializing in luxury senior housing. Kerry is a graduate of Florida A&M University and holds a bachelor’s degree in journalism with a concentration in public relations. In her free time she enjoys reading, running and crime TV shows.
Practical Tips for Keeping Your New Year’s Resolution
January offers an opportunity for us to reinvent ourselves. It’s also a time for us to reflect on our resolutions and establish a road-map to accomplish these goals. Forty-five percent of Americans make New Year’s resolutions yet only eight percent have long-term success. The University of Scranton’s Journal of Clinical Society found that despite the […]
Enjoy the Holidays without the Guilt of Overindulging
The holidays are a time for family, friends and of course, great food. According to recent studies, the average person can gain 1-2 pounds each holiday season. While it may not seem like much, keep in mind that older adults over the age of 60 were found to have a significant decrease in their metabolism […]