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Heath and Wellness for Seniors

Enjoy the Holidays without the Guilt of Overindulging

December 9, 2015 By Kerry Phillips

December 9, 2015 By: Kerry Phillips (Edit)

The holidays are a time for family, friends and of course, great food. According to recent studies, the average person can gain 1-2 pounds each holiday season. While it may not seem like much, keep in mind that older adults over the age of 60 were found to have a significant decrease in their metabolism […]

Filed Under: Healthy Living, Relationships, Top Stories Tagged With: holiday, holiday guilt, holiday indulging, holidays, over indulging

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