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Heath and Wellness for Seniors

8 Easy Ways to Get More Protein and Stay Strong

July 13, 2016 By Georgia Lee

July 13, 2016 By: Georgia Lee (Edit)

As rates of cardiovascular disease, metabolic syndrome and diabetes continue to rise in all populations, including those over 65, it is important to keep a healthy and balanced diet. More than ever it is imperative to get all of your essential amino acids from balanced proteins to keep your mind and body strong. But believe […]

Filed Under: Healthy Living, Nutrition, Top Stories Tagged With: food, health, nutrition, protein

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