Alive65

Heath and Wellness for Seniors

5 Reasons to Eat Your Lentils

July 27, 2016 By Danielle Drake

July 27, 2016 By: Danielle Drake (Edit)

Lentils are one of the first foods to have ever been cultivated and date back to over 8000 years. They’ve been discovered in multiple archaeological sites in Central Asia and the Middle East. Since the spreading of their seeds, lentils have become a staple and traditionally eaten with wheat, barley or rice. In India, lentils […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: healthy diet, healthy senior diet, lentils, nutrition

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