As with most other organs, as we age, our eyes start to develop some problems. However, with proper care and treatment, most seniors can continue to have functional vision for many years. Some of the most common age related eye problems are cataracts, glaucoma, macular degeneration, and diabetic retinopathy. The best and easiest way to […]
“Physical inactivity is the fourth-leading cause of global mortality from non-communicable diseases behind high blood pressure, smoking, and high glucose levels.” ~ World Health Organization. Here is a practical guide with tips for maintaining physical activity regardless of age.