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Heath and Wellness for Seniors

Stay Young – Mentally & Physically – With Exercise

July 19, 2017 By Kerry Phillips

July 19, 2017 By: Kerry Phillips (Edit)

Sure, exercise keeps you looking good physically, but did you know it can also keep your brain looking young? A new study published in the journal, “Neurology”, measured the cognitive abilities of nearly 1,000 older adults—average age 71—and found that the brains of those who exercised moderately looked 10 years younger than those who did […]

Filed Under: Fitness, Healthy Living, Physical Activity, Preventive Healthcare, Top Stories Tagged With: brain health, exercise, mental health, physical activity, physical health, senior exercise

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