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Heath and Wellness for Seniors

The Granola Girl

June 7, 2017 By Mary Wheeler

June 7, 2017 By: Mary Wheeler (Edit)

The first time someone labeled me as “granola” I wasn’t quite sure if it was a compliment. But upon self-examination, I realized I am a down-to-earth, straight-shooter who loves nature. I’m a no-frills kind of gal; what you see is what you get. That’s who I want to be. Life is too short for airs […]

Filed Under: Healthy Living, Nutrition, Top Stories Tagged With: granola, granola girl, healthy living, nutrition, senior health, senior healthy living, senior nutrition

Balanced Nutrition Tied to Successful Aging

April 5, 2017 By Kerry Phillips

April 5, 2017 By: Kerry Phillips (Edit)

Good nutrition for older adults is especially important. As we age, our bodies process food differently. This in turn can affect our dietary needs, appetite and even how food tastes. Although there may be a natural decline in one’s appetite during aging, maintaining a well-balanced diet is key to successful aging and overall health and […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: balanced nutrition, clean eating, healthy eating, nutrition for seniors, senior healthy eating, senior nutrition

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