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Heath and Wellness for Seniors

10 Ways to Stay Fit with Your Grandkids

July 8, 2015 By Georgia Lee

July 8, 2015 By: Georgia Lee (Edit)

Staying fit in your golden years doesn’t have to be a pain or painful. As you age it’s vitally important to your mental health and immune system to keep your body in good shape. Bone density and muscle mass decrease at increasing rates every year after about 40, and both can be helped with regular […]

Filed Under: Family, Fitness, Grandchildren, Healthy Living, Top Stories Tagged With: exercise, family, fitness, grandchildren, grandkids, health, strength, workout

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