Alive65

Heath and Wellness for Seniors

Donya Molock

About Donya Molock

Donya Molock, BSN, RN is a freelance medical writer, journalist, and registered nurse with over a decade of experience. She is the founder of Inner Psyche, a blog that focuses on women’s mental and spiritual development.

Connect With Me : Website

How to Stay Healthy While Traveling

May 17, 2017 By Donya Molock

May 17, 2017 By: Donya Molock (Edit)

There are many reasons to travel. Whether you’re seeing the grand-kids or simply visiting an exotic locale, travel offers a welcomed change of pace and a chance to have a fun adventure. Maintaining your health and safety is especially important if you’re traveling to a foreign country. Yes, travel is fun and exciting, but it’s not […]

Filed Under: Healthy Living, Preventive Healthcare, Safety and Security, Top Stories, Travel Tagged With: senior travel, travel medical insurance, traveling safety, traveling safety tips

Why Weight Training for Seniors is Essential

December 30, 2015 By Donya Molock

December 30, 2015 By: Donya Molock (Edit)

Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]

Filed Under: Physical Activity, Preventive Healthcare, Top Stories, Weight Training Tagged With: senior weight lifting, senior weight training, senior weight training tips, weight training, weight training tips

Like us on Facebook or Follow us on Twitter

  • Facebook
  • Twitter

Popular on Alive65

New on Alive65

  • How to Exercise Your Mind
  • How to Prevent and Banish Age Spots
  • Late in Life Parenting
  • Dating Tips for Boomers
  • Lifestyle Changes for Longevity

© 2021 ·MAR Base

  • Terms of Use
  • Privacy Policy
  • Guidelines for Advertisers
  • Guidelines for Writers
  • Contributor Login
  • Credits
  • Contact Alive65
A Publication of Website Development & Marketing Strategy.
185 AJK Boulevard, Suite #201 | Lewisburg, PA 17837 | 215-253-3737