There are many reasons to travel. Whether you’re seeing the grand-kids or simply visiting an exotic locale, travel offers a welcomed change of pace and a chance to have a fun adventure. Maintaining your health and safety is especially important if you’re traveling to a foreign country. Yes, travel is fun and exciting, but it’s not […]
About Donya Molock
Donya Molock, BSN, RN is a freelance medical writer, journalist, and registered nurse with over a decade of experience. She is the founder of Inner Psyche, a blog that focuses on women’s mental and spiritual development.
Why Weight Training for Seniors is Essential
Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]