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Heath and Wellness for Seniors

4 More Ways to Cut Carbs and Stay Satisfied

December 28, 2016 By Georgia Lee

December 28, 2016 By: Georgia Lee (Edit)

It becomes more important with each passing year for you to take control of your health and really invest in your diet and exercise routine. As you age paying attention to what you eat, how much you eat, and how often can have a great effect on your health. With certain swaps, additions and deductions […]

Filed Under: diabetes, Healthy Living, Nutrition Tagged With: cut carbs, healthy diet, healthy eating, nutrition

4 Easy Ways to Cut Carbs and Stay Satisfied

September 28, 2016 By Georgia Lee

September 28, 2016 By: Georgia Lee (Edit)

Staying healthy and maintaining your weight can become increasingly difficult as you age. With so much conflicting information circulating about what’s best for the body, deciding between diets like vegan, paleo, ketogenic, raw and more can leave your head spinning. But one thing is certain, high amounts of simple carbs can cause problems for your […]

Filed Under: Nutrition, Top Stories, Vitamins and Minerals Tagged With: cut carbs, diet, health, low carb, nutrition

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