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Heath and Wellness for Seniors

Fish and Its Unexpected Benefits for Seniors

February 22, 2017 By Delia Tugui

February 22, 2017 By: Delia Tugui (Edit)

Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: fish benefits, healthy living, nutrition

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