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Heath and Wellness for Seniors

About Delia Tugui

Delia is a creative writer with a special interest in crafting meaningful content for the mature adult. Besides her daily awesome job, she likes to travel, listen to music and spend time with her dear ones.

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How to Prevent and Banish Age Spots

September 6, 2017 By Delia Tugui

September 6, 2017 By: Delia Tugui (Edit)

Age spots or brown spots are a common dermatological issue that mature adults often struggle with. Although it was believed that age is the root of their occurrence (hence their name), some even blaming an associated hepatic pathology, more and more researchers support the idea that prolonged exposure to the sun is the true cause […]

Filed Under: Beauty, Skin Care, Top Stories Tagged With: age spots, senior skin, senior skin care, senior skin health, senior skin issues, skin care

Over 65 and Underweight: Healthy Tips for Weight Gain

August 9, 2017 By Delia Tugui

August 9, 2017 By: Delia Tugui (Edit)

Mature adults tend to lose weight during their senior years. And we all know that gaining pounds in a healthy way is always a challenge. That’s why, this article will reveal and explain some useful tips for gaining weight and living a healthy life. Nutrition is key to a stronger you The truth is that […]

Filed Under: Fitness, Healthy Living, Nutrition, Top Stories Tagged With: healthy weight, senior weight gain, underweight senior

11 Foods That Will Make Your Skin Glow

May 31, 2017 By Delia Tugui

May 31, 2017 By: Delia Tugui (Edit)

Even if aging is a natural process, there are certain foods that seniors can eat and enjoy a healthy, glowing skin. Don’t worry, we’re not talking about exotic, hard to find, or expensive ingredients. On the contrary, the foods listed below are always on your local grocery store’s shelves, affordable, and extremely delicious! Are you […]

Filed Under: Beauty, Nutrition, Skin Care, Top Stories Tagged With: healthy eating, nutrition, senior skin care, senior skin health, seniors beauty, skin

Fish and Its Unexpected Benefits for Seniors

February 22, 2017 By Delia Tugui

February 22, 2017 By: Delia Tugui (Edit)

Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: fish benefits, healthy living, nutrition

How to Keep Arthritis Under Control During the Cold Season

December 21, 2016 By Delia Tugui

December 21, 2016 By: Delia Tugui (Edit)

Arthritis can give seniors a pretty hard time during the cold season. Symptoms like joint pain, swelling, joint stiffness and tiredness tend to worsen in the time of autumn and winter, both due to thermal discomfort and lack of physical activity. But don’t worry! There are several easy ways you can manage these issues. Complications of […]

Filed Under: arthritis, Disease, Preventive Healthcare, Top Stories Tagged With: arthritis, joint pain, joint stiffness, joint swelling, manage arthritis

9 Factors that Can Worsen Urinary Incontinence

September 14, 2016 By Delia Tugui

September 14, 2016 By: Delia Tugui (Edit)

At a later point in our lifetime, urinary incontinence can affect anyone, although it’s a condition that occurs more among women than men. Basically, it’s manifested by uncontrolled, low quantity urinary leaking. The good news is that certain treatments and lifestyle changes can significantly improve this condition. It’s mainly about being aware of the factors that […]

Filed Under: Health Conditions, Healthy Living, Preventive Healthcare, Top Stories, Urinary Incontinence Tagged With: bladder health, urinary incontinence, urinary leaking

What Does a Normal Weight Mean for the Mature Adult?

May 25, 2016 By Delia Tugui

May 25, 2016 By: Delia Tugui (Edit)

Once we get older, it’s equally important to maintain a normal weight, just as we used to do during our early years. Obesity, combined with age-related transformations, can significantly increase susceptibility to disease and may even affect our longevity. A decreased metabolic rate makes weight loss more difficult at a mature age, which is another reason […]

Filed Under: Disease, Fitness, Healthy Living, Nutrition, Top Stories Tagged With: disease prevention, healthy diet, healthy living, healthy senior weight, weight loss

7 Steps to Improve Your Digestion

March 16, 2016 By Delia Tugui

March 16, 2016 By: Delia Tugui (Edit)

We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]

Filed Under: Healthy Living, Immunity, Nutrition, Preventive Healthcare, Top Stories Tagged With: colon polyps, constipation, digestion, digestive issues, digestive problems, diverticulitis, esophageal diseases, improve digestion, probiotics, senior digestion

Seniors: Why Now Is the Ideal Time to Travel

January 27, 2016 By Delia Tugui

January 27, 2016 By: Delia Tugui (Edit)

Travelling during your senior years is the perfect thing to do in order to see more of this world in the way you always wanted to. You can finally do it at your own pace, near the people you enjoy spending time with, to the places you know that you’re going to love. This is […]

Filed Under: Healthy Living, Relationships, Top Stories, Travel Tagged With: senior discounts, travel, travelling, vacation

5 Everyday Foods That Keep Your Kidneys Healthy

December 23, 2015 By Delia Tugui

December 23, 2015 By: Delia Tugui (Edit)

Preserving your kidneys’ health should be on your daily to-do list, since one of their many vital roles is to remove toxins from your blood. Besides getting you rid of disposals and drugs, the kidneys also help control red blood cells and vitamin D productions, as well as releasing the hormones that help regulate your […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: healthy living, kidney health, kidney safe foods, kidneys, preventative health

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