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Heath and Wellness for Seniors

How to Exercise Your Mind

September 13, 2017 By Wesley Smith

September 13, 2017 By: Wesley Smith (Edit)

As we get older, we’re encouraged to do lots of things to keep our bodies in good shape. Exercise and diet tips abound. So, we do our stretches, we walk, we ride our bikes, and we learn how to eat a balanced diet, all in an effort to stay in tip top condition. While we’re […]

Filed Under: Healthy Living, Mental Fitness, Mental Health, Top Stories Tagged With: exercise your mind, mental fitness, mental health, senior brain health, senior mental health

Healthy Aging: A Matter of the Mind

August 2, 2017 By Susie Yakowicz

August 2, 2017 By: Susie Yakowicz (Edit)

Aging brings with it a battery of health concerns, from aches and pains to increased disease susceptibility. But while certain aspects of your health can’t be controlled, how quickly and severely your body ages might be up to you. In fact, healthy aging begins with a healthy mindset, which can make all the difference in […]

Filed Under: Healthy Living, Mental Health, Top Stories Tagged With: healthy aging, healthy lifestyle, healthy senior

The Benefits of Gardening for Seniors

March 15, 2017 By Kristen Polito

March 15, 2017 By: Kristen Polito (Edit)

Gardening is one of the most satisfying and therapeutic activities a senior adult can tackle independently.  Many can enjoy the satisfaction of creating something from virtually nothing.  What begin as tiny seeds which germinate into something that’s living and bearing edibles is almost tantamount to magic.  Planting vegetables and flowers is an exciting activity, regardless […]

Filed Under: Healthy Living, Mental Health, Top Stories Tagged With: gardening, gardening for seniors, healthy living, mental health

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