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Heath and Wellness for Seniors

How to Exercise Your Mind

September 13, 2017 By Wesley Smith

September 13, 2017 By: Wesley Smith (Edit)

As we get older, we’re encouraged to do lots of things to keep our bodies in good shape. Exercise and diet tips abound. So, we do our stretches, we walk, we ride our bikes, and we learn how to eat a balanced diet, all in an effort to stay in tip top condition. While we’re […]

Filed Under: Healthy Living, Mental Fitness, Mental Health, Top Stories Tagged With: exercise your mind, mental fitness, mental health, senior brain health, senior mental health

Alzheimer’s: What You Can Do to Keep Your Mind Sharp

February 8, 2017 By Wesley Smith

February 8, 2017 By: Wesley Smith (Edit)

You have probably been advised by your physician that once you have Alzheimer’s all you can do is hope for the best and wait for a pharmaceutical cure to be discovered. Well, the truth about this disease is far more encouraging. According to current research, scientific test patients have been able to reduce the risk […]

Filed Under: Alzheimer's, Disease, Healthy Living, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: alzheimer's, alzheimers prevention, crossword puzzles, mental health, senior mental health

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