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Heath and Wellness for Seniors

Giving Back Tied to Longevity & Other Health Benefits

February 2, 2017 By Kerry Phillips

February 2, 2017 By: Kerry Phillips (Edit)

By now, you’ve made New Year’s resolutions—or broken them—promising to be a better person.  You’ll workout more and eat a more balance diet. Why not consider resolving to give of your time and talents. You’ll be assisting others while helping yourself to better health. Research shows that in addition to volunteers providing a wealth of […]

Filed Under: Community, Top Stories, volunteering Tagged With: AARP, senior corps, senior volunteer, volunteering

5 Tips to Improve Memory and Mental Performance

October 16, 2015 By Nicole Jarrett

October 16, 2015 By: Nicole Jarrett (Edit)

Five tips to keep your brain healthy, improve memory and mental performance. People over 65 can benefit greatly from daily exercise and quality sleep.

Filed Under: Healthy Living, Mental Fitness, Top Stories Tagged With: AARP, brain games, exercise, mental health, sleep

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