By now, you’ve made New Year’s resolutions—or broken them—promising to be a better person. You’ll workout more and eat a more balance diet. Why not consider resolving to give of your time and talents. You’ll be assisting others while helping yourself to better health. Research shows that in addition to volunteers providing a wealth of […]
5 Tips to Improve Memory and Mental Performance
Five tips to keep your brain healthy, improve memory and mental performance. People over 65 can benefit greatly from daily exercise and quality sleep.