Getting adequate sleep every night is essential to your health, happiness and well-being; especially as you age. Your cells reproduce at a slower rate and less efficiently in your golden years, so every moment counts to make sure your body and mind is repairing and maintaining itself properly. Most of this restorative process happens in […]
Five tips to keep your brain healthy, improve memory and mental performance. People over 65 can benefit greatly from daily exercise and quality sleep.
The National Sleep Foundation has issued new recommendations for adults over the age of 65. Seniors need less sleep, but how much is recommended, how much is acceptable, and how much is too little or too much?