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Heath and Wellness for Seniors

The Benefits of Tai Chi for Seniors

July 6, 2016 By Wesley Smith

July 6, 2016 By: Wesley Smith (Edit)

Getting older doesn’t mean that you have to lose your mobility. In fact, one great way to help prevent the effects that old age can have on the body is to take up Tai Chi, which has been practiced for thousands of years. Tai Chi is a Chinese martial art that focuses on both spiritual […]

Filed Under: Fitness, Healthy Living, Meditation, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: lesson, master, meditation, senior tai chi, student, tai chi, tai chi for seniors

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