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Heath and Wellness for Seniors

Yoga: A Gate-Way to Win Over Diabetes

January 11, 2017 By Sonali Roy

January 11, 2017 By: Sonali Roy (Edit)

Practicing Yoga to treat Diabetes

Yoga can be an effective part of your diabetes management regimen.

Filed Under: diabetes, Disease, Fitness, Healthy Living, Meditation, Top Stories, Yoga Tagged With: diabetes, high blood pressure, meditation, meditation for diabetes, meditation for seniors, pranayama, yoga for diabetes, yoga for seniors

8 Natural Paths to Better Sleep

December 14, 2016 By Georgia Lee

December 14, 2016 By: Georgia Lee (Edit)

8 Natural Paths to Better Sleep

Getting adequate sleep every night is essential to your health, happiness and well-being; especially as you age. Your cells reproduce at a slower rate and less efficiently in your golden years, so every moment counts to make sure your body and mind is repairing and maintaining itself properly. Most of this restorative process happens in […]

Filed Under: Healthy Living, Meditation, Mental Fitness, Sleep, Top Stories, Yoga Tagged With: health, healthy living, natural, sleep

The Benefits of Tai Chi for Seniors

July 6, 2016 By Wesley Smith

July 6, 2016 By: Wesley Smith (Edit)

Getting older doesn’t mean that you have to lose your mobility. In fact, one great way to help prevent the effects that old age can have on the body is to take up Tai Chi, which has been practiced for thousands of years. Tai Chi is a Chinese martial art that focuses on both spiritual […]

Filed Under: Fitness, Healthy Living, Meditation, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: lesson, master, meditation, senior tai chi, student, tai chi, tai chi for seniors

Meditation – Eliminate Stress, Frustration and Anger (Part Two)

August 19, 2015 By Kevin Sawyer

August 19, 2015 By: Kevin Sawyer (Edit)

Meditation is training your mind to be focused upon the present moment. By staying within the present moment, you allow your body and mind to become more open to reality as it is. You will become able to see things as they really are without coloring the present reality with your desires and attachments; or […]

Filed Under: Meditation, Mental Fitness, Top Stories Tagged With: healthy lifestyle, meditation, mental health, posture, preventive healthcare

Meditation – Eliminate Stress, Frustration and Anger (Part One)

July 29, 2015 By Kevin Sawyer

July 29, 2015 By: Kevin Sawyer (Edit)

Meditation has been an integral part of human existence for thousands of years yet is so often misunderstood, especially here in the West. The practice of meditation helps us to develop an awareness of the present moment, to accept reality for what it is, and to live in harmony with that reality and with the […]

Filed Under: Healthy Living, Meditation, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: alpha brainwaves, cortisol levels, meditation, mental health, serotonin levels, stress, stress relief

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