Alive65

Heath and Wellness for Seniors

How Much Sleep Do You Need?

May 20, 2015 By Jason Tweed

May 20, 2015 By: Jason Tweed (Edit)

The National Sleep Foundation has issued new recommendations for adults over the age of 65. Seniors need less sleep, but how much is recommended, how much is acceptable, and how much is too little or too much?

Filed Under: Healthy Living, Sleep, Top Stories Tagged With: National Sleep Foundation, sleep

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