Alive65

Heath and Wellness for Seniors

8 Natural Paths to Better Sleep

December 14, 2016 By Georgia Lee

December 14, 2016 By: Georgia Lee (Edit)

8 Natural Paths to Better Sleep

Getting adequate sleep every night is essential to your health, happiness and well-being; especially as you age. Your cells reproduce at a slower rate and less efficiently in your golden years, so every moment counts to make sure your body and mind is repairing and maintaining itself properly. Most of this restorative process happens in […]

Filed Under: Healthy Living, Meditation, Mental Fitness, Sleep, Top Stories, Yoga Tagged With: health, healthy living, natural, sleep

How Much Sleep Do You Need?

May 20, 2015 By Jason Tweed

May 20, 2015 By: Jason Tweed (Edit)

The National Sleep Foundation has issued new recommendations for adults over the age of 65. Seniors need less sleep, but how much is recommended, how much is acceptable, and how much is too little or too much?

Filed Under: Healthy Living, Sleep, Top Stories Tagged With: National Sleep Foundation, sleep

Like us on Facebook or Follow us on Twitter

  • Facebook
  • Twitter

Popular on Alive65

New on Alive65

  • More on Late in Life Parenting
  • How to Exercise Your Mind
  • How to Prevent and Banish Age Spots
  • Late in Life Parenting
  • Dating Tips for Boomers

© 2023 ·MAR Base

  • Terms of Use
  • Privacy Policy
  • Guidelines for Advertisers
  • Guidelines for Writers
  • Contributor Login
  • Credits
  • Contact Alive65
A Publication of Website Development & Marketing Strategy.
185 AJK Boulevard, Suite #201 | Lewisburg, PA 17837 | 215-253-3737