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Heath and Wellness for Seniors

Meditation – Eliminate Stress, Frustration and Anger (Part One)

July 29, 2015 By Kevin Sawyer

July 29, 2015 By: Kevin Sawyer (Edit)

Meditation has been an integral part of human existence for thousands of years yet is so often misunderstood, especially here in the West. The practice of meditation helps us to develop an awareness of the present moment, to accept reality for what it is, and to live in harmony with that reality and with the […]

Filed Under: Healthy Living, Meditation, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: alpha brainwaves, cortisol levels, meditation, mental health, serotonin levels, stress, stress relief

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