The longer your years, the harder you may have to work to keep your body in good shape. But diet and exercise may not be enough to drop the pounds in this day and age, at any age. With the advent of GMO (genetically modified) foods, allergen-rich additives, and unscrupulous processing practices, chances are the […]
Losing weight after 65 is difficult, but it can be done. Making good food choices and being active is how to begin. Here are five specific tips to push you toward a healthier diet.