One of the pressing issues we face as an aging population is chronic pain. Depending upon one’s age, weight, fitness level, and mindset, most people over age 50 endure some level of daily discomfort in their muscles, bones and joints. Whether it is from a recent injury, surgery, a medical condition, or simply a long […]
Age-related illnesses can be a worrisome inevitability for most in their later years. But with all the threats of cancer, stroke, memory and mobility-impairing diseases out there, it’s important to keep in mind that the #1 killer of both men and women is heart disease. And the leading factor in many cases of heart disease […]
Losing weight after 65 is difficult, but it can be done. Making good food choices and being active is how to begin. Here are five specific tips to push you toward a healthier diet.