If you want a simple way to find relief from achy joints, you’re not alone. According to the Center for Disease Control’s website (CDC), there are over 52.5 million people living with some form of arthritis. The majority of people who are suffering from joint pain are over the age of 65, but it can […]
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The 5 Best Cruises for Seniors
Does retirement leave you not knowing what to do with your time? Try going on a cruise. Now that the nest is empty and the alarm isn’t going off for you to go scrambling out the door to work, taking a trip is a great way to keep things exciting after retirement and break up […]
The Benefits of Tai Chi for Seniors
Getting older doesn’t mean that you have to lose your mobility. In fact, one great way to help prevent the effects that old age can have on the body is to take up Tai Chi, which has been practiced for thousands of years. Tai Chi is a Chinese martial art that focuses on both spiritual […]