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Heath and Wellness for Seniors

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Relieve Joint Pain with Baltic Amber

November 2, 2016 By Wesley Smith

November 2, 2016 By: Wesley Smith (Edit)

If you want a simple way to find relief from achy joints, you’re not alone. According to the Center for Disease Control’s website (CDC), there are over 52.5 million people living with some form of arthritis. The majority of people who are suffering from joint pain are over the age of 65, but it can […]

Filed Under: arthritis, Natural Remedy, Pain Relief, Top Stories Tagged With: Amber, Amber Stone, Baltic Amber, natural pain relief

The 5 Best Cruises for Seniors

September 7, 2016 By Wesley Smith

September 7, 2016 By: Wesley Smith (Edit)

Does retirement leave you not knowing what to do with your time? Try going on a cruise. Now that the nest is empty and the alarm isn’t going off for you to go scrambling out the door to work, taking a trip is a great way to keep things exciting after retirement and break up […]

Filed Under: Retirement, Top Stories, Travel Tagged With: cruise, retirement, senior cruise

The Benefits of Tai Chi for Seniors

July 6, 2016 By Wesley Smith

July 6, 2016 By: Wesley Smith (Edit)

Getting older doesn’t mean that you have to lose your mobility. In fact, one great way to help prevent the effects that old age can have on the body is to take up Tai Chi, which has been practiced for thousands of years. Tai Chi is a Chinese martial art that focuses on both spiritual […]

Filed Under: Fitness, Healthy Living, Meditation, Mental Fitness, Preventive Healthcare, Top Stories Tagged With: lesson, master, meditation, senior tai chi, student, tai chi, tai chi for seniors

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