As you age your body goes through many changes. A lifetime of eating habits may suddenly need to be adjusted if you find yourself feeling weak, tired, bloated or in pain when you eat certain foods. The onset of dietary allergies, intolerance or sensitivities can be gradual. Or it can hit you swiftly and cause […]
Arthritis can give seniors a pretty hard time during the cold season. Symptoms like joint pain, swelling, joint stiffness and tiredness tend to worsen in the time of autumn and winter, both due to thermal discomfort and lack of physical activity. But don’t worry! There are several easy ways you can manage these issues. Complications of […]
Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]
If you want a simple way to find relief from achy joints, you’re not alone. According to the Center for Disease Control’s website (CDC), there are over 52.5 million people living with some form of arthritis. The majority of people who are suffering from joint pain are over the age of 65, but it can […]
From the eyes of a son, a mother goes through the pain of a diagnosis of Osteoarthritis and knee replacement surgeries.