So, you’ve been to see your doctor and he told you that you need to make some lifestyle changes if you’d like to live a longer life. You’re not the only one. We are all faced with challenges when it comes to learning how to maintain health in old age. The first thing you should […]
Stay Young – Mentally & Physically – With Exercise
Sure, exercise keeps you looking good physically, but did you know it can also keep your brain looking young? A new study published in the journal, “Neurology”, measured the cognitive abilities of nearly 1,000 older adults—average age 71—and found that the brains of those who exercised moderately looked 10 years younger than those who did […]
Home Safety Checks – Key to Fall Prevention
“An ounce of prevention is worth a ton of cure.” – This adage can be applied to home safety as well. Older adults, especially, are vulnerable to serious injuries from home accidents. A simple fall can often have devastating consequences including death. June is National Safety Month, an annual observance developed by the National Safety Council […]
5 Ways a Pet Can Save Your Life
Animal companions are a vital component of a happy, joyous life at any age. But as we grow in years, we may forget how immensely having the unconditional love of an animal friend can impact our lives. We may begin to focus on the physical and financial responsibility of caring for another life; not to […]
Heart Health Tied to Brain Health
February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]
Why Weight Training for Seniors is Essential
Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]