Are you seeing a fuzzy view of the world when it comes to the center of your vision? It may be because of age-related macular degeneration or AMD for short. It can start out as a small area of focus directly in front of you and slowly grow over the years or it can happen […]
Heart Health Tied to Brain Health
February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]
5 Ways to Deal with Grief and Loss
Grief can be a life-changing experience if it comes upon you unexpectedly. You may not truly understand how devastating the effects of grief can be until you are in the middle of a turbulent time in your life, turning in the tornado of anger and despair. Although grief can manifest in many different ways there […]
Seniors: Why Now Is the Ideal Time to Travel
Travelling during your senior years is the perfect thing to do in order to see more of this world in the way you always wanted to. You can finally do it at your own pace, near the people you enjoy spending time with, to the places you know that you’re going to love. This is […]
Vaccines for Seniors: More than Your Annual Flu Shot
Vaccines are an important factor in maintaining your good health as you age. Even if you were immunized as a child, you may still be at risk for contracting certain diseases because some vaccines don’t offer lifetime immunity. Or, with age and changing health conditions, you may be more susceptible to some diseases for which […]
When I’m 64
It takes a while to reach the age of 65. It also takes a while to be ready for the retirement age. The age of 64 is a good time to start if you haven’t already. Medicaid Many people will make use of Medicaid to ease them through their retirement years. Especially when health starts […]
Why Weight Training for Seniors is Essential
Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]
5 Everyday Foods That Keep Your Kidneys Healthy
Preserving your kidneys’ health should be on your daily to-do list, since one of their many vital roles is to remove toxins from your blood. Besides getting you rid of disposals and drugs, the kidneys also help control red blood cells and vitamin D productions, as well as releasing the hormones that help regulate your […]
5 Ways to Expand Your Spiritual Family
Your later years can be a time to reflect on all the amazing memories made with your family and friends. Spending time with your loved ones and enjoying the strong bonds built long ago can leave these special moments feeling far away, however. Life at this stage can become considerably more isolated and feel lonely if […]
Enjoy the Holidays without the Guilt of Overindulging
The holidays are a time for family, friends and of course, great food. According to recent studies, the average person can gain 1-2 pounds each holiday season. While it may not seem like much, keep in mind that older adults over the age of 60 were found to have a significant decrease in their metabolism […]