Enrolling in Medicare is a complicated — but necessary — process that most seniors have to face. Not only do you have to navigate the complicated enrollment procedure, but you also have to sift through several different plans to find one that meets your medical and financial needs. Here are some quick tips and resources from Alive65 that can help you along the way.
What Does a Normal Weight Mean for the Mature Adult?
Once we get older, it’s equally important to maintain a normal weight, just as we used to do during our early years. Obesity, combined with age-related transformations, can significantly increase susceptibility to disease and may even affect our longevity. A decreased metabolic rate makes weight loss more difficult at a mature age, which is another reason […]
Blaze a Trail this Older Americans Month
Older Americans have been officially honored for their contributions to our nation since 1963 when President John F. Kennedy designated May as Senior Citizens Month. Since then, the name has been changed to Older Americans Month, but its purpose remains the same. This year’s theme is “Blaze a Trail”, emphasizing the ways older adults are […]
5 Ways a Pet Can Save Your Life
Animal companions are a vital component of a happy, joyous life at any age. But as we grow in years, we may forget how immensely having the unconditional love of an animal friend can impact our lives. We may begin to focus on the physical and financial responsibility of caring for another life; not to […]
Employment Strategies for the Post-Retirement Years
Once you have passed through the bliss of those months just after retirement, shaking off stress, reconnecting with the grand kids, taking more walks…smelling the roses, it’s time to consider part-time work. I needed a supplemental income to my Social Security and IRA checks. After working in the insurance business for 40+ years, this was […]
Health Checkups for Women 65+
According to most medical guidelines, women over 50 are almost always at risk for some type of chronic health problem like high blood pressure, high cholesterol, impaired vision, or arthritis. Even for women who have kept impeccable health through balanced nutrition and regular exercise, need an annual health checkup. Women around the age of 65, even those with […]
Medication Management: Key to Safety
Advances in medicine and early diagnosis have allowed Americans to lead longer and more productive lives. High blood pressure, diabetes, glaucoma and other chronic diseases can now be more easily managed by medications. According to research, most people 65 years and older have at least one chronic health condition and are likely to take multiple […]
What is Diabetes?
Diabetes mellitus refers to having excess glucose (blood sugar) in your blood stream. While glucose is important, it acts as fuel for your muscles, tissues, and your brain, too much glucose can lead to serious health issues. High blood sugar is the result of your body not properly processing glucose. Diabetes is a generic term for […]
The Benefits of Pet Companionship for Seniors
Using animals to offset emotional and physical problems and to improve quality of life is known as animal-assisted therapy or pet therapy. Pet therapy is especially helpful for seniors who as a group commonly experience loneliness, depression, and various health issues. “We know from studies that interacting with pets can have a direct influence on […]
Eyes Are Windows to the Soul: Protect Your Vision
“Save Your Vision” month, observed in March, is dedicating to raising awareness about protecting one’s vision and obtaining quality vision care. Experts predict that by 2030, rates of vision loss will double along with the country’s aging population. The four leading eye diseases affecting older Americans are age-related macular degeneration, cataracts, diabetic retinopathy and glaucoma. […]
7 Steps to Improve Your Digestion
We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]