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Heath and Wellness for Seniors

Top 5 Not-Teas That Help Your Health

November 16, 2016 By Georgia Lee

November 16, 2016 By: Georgia Lee (Edit)

Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]

Filed Under: Alzheimer's, arthritis, diabetes, Health Conditions, Healthy Living, High Blood Pressure, Immunity, Natural Remedy, Nutrition, osteoporosis, Pain Relief, Preventive Healthcare, Vitamins and Minerals Tagged With: diabetes, health, healthy senior weight, immunity, lower blood pressure, tea, wellness

Top 5 Teas That Help Your Health

October 26, 2016 By Georgia Lee

October 26, 2016 By: Georgia Lee (Edit)

Drinking almost any type of tea will likely improve your health in some way. But as you age, the health benefits become increasingly more important. Many teas have healthy levels of antioxidants and other beneficial compounds. But what you may not know is not all healthy brews are actually tea. True teas are made strictly […]

Filed Under: diabetes, Health Conditions, Healthy Living, Immunity, Nutrition, Oral Health, Top Stories Tagged With: antioxidants, boost immunity, diet, health, healthy senior weight

What Does a Normal Weight Mean for the Mature Adult?

May 25, 2016 By Delia Tugui

May 25, 2016 By: Delia Tugui (Edit)

Once we get older, it’s equally important to maintain a normal weight, just as we used to do during our early years. Obesity, combined with age-related transformations, can significantly increase susceptibility to disease and may even affect our longevity. A decreased metabolic rate makes weight loss more difficult at a mature age, which is another reason […]

Filed Under: Disease, Fitness, Healthy Living, Nutrition, Top Stories Tagged With: disease prevention, healthy diet, healthy living, healthy senior weight, weight loss

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