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Heath and Wellness for Seniors

Top 5 Teas That Help Your Health

October 26, 2016 By Georgia Lee

October 26, 2016 By: Georgia Lee (Edit)

Drinking almost any type of tea will likely improve your health in some way. But as you age, the health benefits become increasingly more important. Many teas have healthy levels of antioxidants and other beneficial compounds. But what you may not know is not all healthy brews are actually tea. True teas are made strictly […]

Filed Under: diabetes, Health Conditions, Healthy Living, Immunity, Nutrition, Oral Health, Top Stories Tagged With: antioxidants, boost immunity, diet, health, healthy senior weight

Drink Yourself Healthy: 6 D-I-Y Ways to Stay Well

October 19, 2015 By Georgia Lee

October 19, 2015 By: Georgia Lee (Edit)

Staying well and healthy can get harder as our body, brain and cells age. Prescription pills and over the counter medicines may be effective for some ailments, but can have side effects and interfere with other vital medications. Store bought supplements can be a better, more natural option for keeping yourself healthy. But there are […]

Filed Under: Healthy Living, Immunity, Nutrition, Top Stories Tagged With: antioxidants, boost immunity, fermentation, health, immunity, probiotics

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