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Heath and Wellness for Seniors

Yoga… Not Just for Gumby Girls

October 21, 2015 By Dorothy Sabean

October 21, 2015 By: Dorothy Sabean (Edit)

One of the pressing issues we face as an aging population is chronic pain. Depending upon one’s age, weight, fitness level, and mindset, most people over age 50 endure some level of daily discomfort in their muscles, bones and joints. Whether it is from a recent injury, surgery, a medical condition, or simply a long […]

Filed Under: Fitness, Healthy Living, Top Stories, Yoga Tagged With: balance, chronic pain, fitness, health, pain, physical activity, stretching, yoga

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