One of the pressing issues we face as an aging population is chronic pain. Depending upon one’s age, weight, fitness level, and mindset, most people over age 50 endure some level of daily discomfort in their muscles, bones and joints. Whether it is from a recent injury, surgery, a medical condition, or simply a long […]
From the eyes of a son, a mother goes through the pain of a diagnosis of Osteoarthritis and knee replacement surgeries.
There are several benefits to getting started on a stretching program: Improves Muscle Development – If you are working out with weights, being flexible enables you to move through the full range of muscle movement. Stretching increase the range of motion for someone lifting weights while they”re doing it, it also helps to increase range […]