Yoga can be an effective part of your diabetes management regimen.
Getting adequate sleep every night is essential to your health, happiness and well-being; especially as you age. Your cells reproduce at a slower rate and less efficiently in your golden years, so every moment counts to make sure your body and mind is repairing and maintaining itself properly. Most of this restorative process happens in […]
One of the pressing issues we face as an aging population is chronic pain. Depending upon one’s age, weight, fitness level, and mindset, most people over age 50 endure some level of daily discomfort in their muscles, bones and joints. Whether it is from a recent injury, surgery, a medical condition, or simply a long […]
Age-related illnesses can be a worrisome inevitability for most in their later years. But with all the threats of cancer, stroke, memory and mobility-impairing diseases out there, it’s important to keep in mind that the #1 killer of both men and women is heart disease. And the leading factor in many cases of heart disease […]