Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]
Improving Senior Bone Health
Osteoporosis is the loss of bone density and occurs mostly among aging adults. This can result in painful fractures and deformities. Fracture of the hip, wrist, and spine are the most common effects of osteoporosis. Bones are constantly being reformed with some bone mass being removed and new bone mass being added. Until the age […]