As you age, your natural defenses can weaken and make you more susceptible to illness and infection. Keeping your body well and able to fight off the germs and viruses that threaten your health is vital. Luckily, there are many tasty ways to increase your number of healthy days, and decrease the longevity of any […]
Over 65 and Underweight: Healthy Tips for Weight Gain
Mature adults tend to lose weight during their senior years. And we all know that gaining pounds in a healthy way is always a challenge. That’s why, this article will reveal and explain some useful tips for gaining weight and living a healthy life. Nutrition is key to a stronger you The truth is that […]
6 Super Easy Tips to Help Get in Your Greens …And No Salads!
We all know we should eat our greens. And even though we’ve been hearing it since we were kids, as you grow into your golden years you may be skipping your 5 servings of leafy green vegetables every day for heartier fare. As you age leafy greens and the vitamins, nutrients and antioxidants they provide […]
June is National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable Month, designed to bring attention to the wonderful health benefits of daily produce consumption. And, with many fruits and vegetables available practically year-round, it’s very convenient to indulge in fresh produce. The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day, […]
The Granola Girl
The first time someone labeled me as “granola” I wasn’t quite sure if it was a compliment. But upon self-examination, I realized I am a down-to-earth, straight-shooter who loves nature. I’m a no-frills kind of gal; what you see is what you get. That’s who I want to be. Life is too short for airs […]
11 Foods That Will Make Your Skin Glow
Even if aging is a natural process, there are certain foods that seniors can eat and enjoy a healthy, glowing skin. Don’t worry, we’re not talking about exotic, hard to find, or expensive ingredients. On the contrary, the foods listed below are always on your local grocery store’s shelves, affordable, and extremely delicious! Are you […]
Stevia: The Sweet choice for Seniors
From coarse granules, to liquid drops, and packets of fine powder, various versions of stevia seem to be available just about everywhere these days. If you aren’t familiar with the sweet stuff, here’s a quick run-down: The stevia plant (stevia rebaudiana) produces sweet-tasting, calorie-free leaves which can be crushed or dried to sweeten foods and […]
Balanced Nutrition Tied to Successful Aging
Good nutrition for older adults is especially important. As we age, our bodies process food differently. This in turn can affect our dietary needs, appetite and even how food tastes. Although there may be a natural decline in one’s appetite during aging, maintaining a well-balanced diet is key to successful aging and overall health and […]
3 Keys to Going Gluten-Free
As you age your body goes through many changes. A lifetime of eating habits may suddenly need to be adjusted if you find yourself feeling weak, tired, bloated or in pain when you eat certain foods. The onset of dietary allergies, intolerance or sensitivities can be gradual. Or it can hit you swiftly and cause […]
Fish and Its Unexpected Benefits for Seniors
Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]