June is National Fresh Fruit and Vegetable Month, designed to bring attention to the wonderful health benefits of daily produce consumption. And, with many fruits and vegetables available practically year-round, it’s very convenient to indulge in fresh produce. The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day, […]
Balanced Nutrition Tied to Successful Aging
Good nutrition for older adults is especially important. As we age, our bodies process food differently. This in turn can affect our dietary needs, appetite and even how food tastes. Although there may be a natural decline in one’s appetite during aging, maintaining a well-balanced diet is key to successful aging and overall health and […]
Late in Life Dating
Dating can be a daunting task as you enter your golden years. The pain of losing a spouse to natural causes, chronic illness, or a devastating accident can deter some from seeking love again. Likewise, ending a long marriage to a nasty divorce or gradual drifting apart may color your view on romance in general. […]
Technology and Senior Health
Baby Boomers continue to live long and healthy lives well into their 80’s. For society, it has enormous implications on how to care for an aging population in a way that keeps them independent. According to the Census Facts For Features, 44.7 million senior citizens 65 and older existed on July 1st, 2013. By 2060 […]
The Benefits of Gardening for Seniors
Gardening is one of the most satisfying and therapeutic activities a senior adult can tackle independently. Many can enjoy the satisfaction of creating something from virtually nothing. What begin as tiny seeds which germinate into something that’s living and bearing edibles is almost tantamount to magic. Planting vegetables and flowers is an exciting activity, regardless […]
How Coffee Can Help Fight Heart Disease
As many of us know heart disease, specifically coronary heart disease, is the leading cause of death in both men and women in the United States. In fact, it accounts for approximately 1 out of 4 deaths each year. Heart attacks and heart failure are a large concern for most of the national and even […]
3 Keys to Going Gluten-Free
As you age your body goes through many changes. A lifetime of eating habits may suddenly need to be adjusted if you find yourself feeling weak, tired, bloated or in pain when you eat certain foods. The onset of dietary allergies, intolerance or sensitivities can be gradual. Or it can hit you swiftly and cause […]
Fish and Its Unexpected Benefits for Seniors
Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]
Seniors and Diabetes: Vision Loss and Difficulties
Diabetic Retinopathy (DR) is one of many complications associated with Diabetes. It is a perilous and destructive condition because its onset is like a swift and sudden tidal wave that crashes on the shore without any warning signs or symptoms. For this reason, seniors with diabetes are always advised to have eye exams at least […]
Alzheimer’s: What You Can Do to Keep Your Mind Sharp
You have probably been advised by your physician that once you have Alzheimer’s all you can do is hope for the best and wait for a pharmaceutical cure to be discovered. Well, the truth about this disease is far more encouraging. According to current research, scientific test patients have been able to reduce the risk […]
Giving Back Tied to Longevity & Other Health Benefits
By now, you’ve made New Year’s resolutions—or broken them—promising to be a better person. You’ll workout more and eat a more balance diet. Why not consider resolving to give of your time and talents. You’ll be assisting others while helping yourself to better health. Research shows that in addition to volunteers providing a wealth of […]