We all know we should eat our greens. And even though we’ve been hearing it since we were kids, as you grow into your golden years you may be skipping your 5 servings of leafy green vegetables every day for heartier fare. As you age leafy greens and the vitamins, nutrients and antioxidants they provide […]
Top 5 Not-Teas That Help Your Health
Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]
4 Easy Ways to Cut Carbs and Stay Satisfied
Staying healthy and maintaining your weight can become increasingly difficult as you age. With so much conflicting information circulating about what’s best for the body, deciding between diets like vegan, paleo, ketogenic, raw and more can leave your head spinning. But one thing is certain, high amounts of simple carbs can cause problems for your […]
6 Unbeatable Reasons to Eat Your Beets
Beetroot is typically not on peoples’ list of favorite vegetables, but the beautifully red pigmented root packs a hearty amount of vitamins and benefits. If you’re not eating your beets, you may want to start stocking your fridge with this incredible super food. Here’s why: Improves Oxygen Flow to Your Brain Beetroot is rich in […]
Most Important Vitamins for Seniors
In an article published by U.S. News & World Report, A recent study of older women suggests multivitamins may not be as helpful as people think. In the study, researchers found an increased risk of death in older women taking several commonly used vitamin and mineral supplements. Although these findings may seem troubling, you should not […]