Your later years can be a time to reflect on all the amazing memories made with your family and friends. Spending time with your loved ones and enjoying the strong bonds built long ago can leave these special moments feeling far away, however. Life at this stage can become considerably more isolated and feel lonely if […]
About Georgia Lee
Georgia D. Lee is a University of Miami Alumna who seeks to empower, inspire, enrich and educate anyone with an open mind, heart and spirit through her most treasured medium - black and white!
6 Ways Coconut Oil Can Change Your Health
The discoveries surrounding the health benefits of coconut oil continue to surprise and encourage the medical and naturopathic communities alike. The unique chemical structure and abundance of healthful properties makes coconut oil a near perfect way to keep your body and mind in great shape as you age. Not all coconut oil is created equal, […]
6 Everyday Super-foods that Boost Immunity
As you age, your body can become more susceptible to illness and infection, and have a harder time fighting sickness. Your immune response can slow and degrade over the years and make what once were simple colds or afflictions very severe. A compromised immune system can mean serious business, but there are natural and flavorful […]
Drink Yourself Healthy: 6 D-I-Y Ways to Stay Well
Staying well and healthy can get harder as our body, brain and cells age. Prescription pills and over the counter medicines may be effective for some ailments, but can have side effects and interfere with other vital medications. Store bought supplements can be a better, more natural option for keeping yourself healthy. But there are […]
6 More Simple Ways to Ease Your Stress
Excess stress can wreak havoc on the body, and pose a major threat to your health and happiness as you age. The “crisis management” solution to chronic and acute stress may come as a long overdue vacation, or perhaps even a breakdown. But to maintain stress levels long-term and make sure you are taking control […]
5 Easy Ways to Kick Start Your Weight Loss Plan
The longer your years, the harder you may have to work to keep your body in good shape. But diet and exercise may not be enough to drop the pounds in this day and age, at any age. With the advent of GMO (genetically modified) foods, allergen-rich additives, and unscrupulous processing practices, chances are the […]
6 Great Ways to Ease Your Stress
Age-related illnesses can be a worrisome inevitability for most in their later years. But with all the threats of cancer, stroke, memory and mobility-impairing diseases out there, it’s important to keep in mind that the #1 killer of both men and women is heart disease. And the leading factor in many cases of heart disease […]
10 Ways to Stay Fit with Your Grandkids
Staying fit in your golden years doesn’t have to be a pain or painful. As you age it’s vitally important to your mental health and immune system to keep your body in good shape. Bone density and muscle mass decrease at increasing rates every year after about 40, and both can be helped with regular […]