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Heath and Wellness for Seniors

7 Steps to Improve Your Digestion

March 16, 2016 By Delia Tugui

March 16, 2016 By: Delia Tugui (Edit)

We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]

Filed Under: Healthy Living, Immunity, Nutrition, Preventive Healthcare, Top Stories Tagged With: colon polyps, constipation, digestion, digestive issues, digestive problems, diverticulitis, esophageal diseases, improve digestion, probiotics, senior digestion

5 Tasty Tips for Quick & Easy Energy

March 9, 2016 By Georgia Lee

March 9, 2016 By: Georgia Lee (Edit)

As the years go by time may seem to speed up, but you might be slowing down. If you’re feeling fatigued or sluggish and craving some healthy ways to re-energize your day, there are quick and simple ways to get supercharged foods into your diet. Here are 10 delicious ways to boost your energy and […]

Filed Under: Healthy Living, Nutrition, Top Stories Tagged With: energy, fatigue, healthy food, juice

Heart Health Tied to Brain Health

February 10, 2016 By Kerry Phillips

February 10, 2016 By: Kerry Phillips (Edit)

February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]

Filed Under: Healthy Living, Nutrition, Physical Activity, Preventive Healthcare, Top Stories Tagged With: brain health, february heart month, healthy lifestyle, heart health, heart month, preventative health care

5 Everyday Foods That Keep Your Kidneys Healthy

December 23, 2015 By Delia Tugui

December 23, 2015 By: Delia Tugui (Edit)

Preserving your kidneys’ health should be on your daily to-do list, since one of their many vital roles is to remove toxins from your blood. Besides getting you rid of disposals and drugs, the kidneys also help control red blood cells and vitamin D productions, as well as releasing the hormones that help regulate your […]

Filed Under: Healthy Living, Nutrition, Preventive Healthcare, Top Stories Tagged With: healthy living, kidney health, kidney safe foods, kidneys, preventative health

6 Everyday Super-foods that Boost Immunity

October 28, 2015 By Georgia Lee

October 28, 2015 By: Georgia Lee (Edit)

Super-foods that Boost Immunity

As you age, your body can become more susceptible to illness and infection, and have a harder time fighting sickness. Your immune response can slow and degrade over the years and make what once were simple colds or afflictions very severe. A compromised immune system can mean serious business, but there are natural and flavorful […]

Filed Under: Healthy Living, Immunity, Nutrition, Preventive Healthcare, Top Stories Tagged With: cold, health, healthy eating, healthy lifestyle, healthy living, illness

Drink Yourself Healthy: 6 D-I-Y Ways to Stay Well

October 19, 2015 By Georgia Lee

October 19, 2015 By: Georgia Lee (Edit)

Staying well and healthy can get harder as our body, brain and cells age. Prescription pills and over the counter medicines may be effective for some ailments, but can have side effects and interfere with other vital medications. Store bought supplements can be a better, more natural option for keeping yourself healthy. But there are […]

Filed Under: Healthy Living, Immunity, Nutrition, Top Stories Tagged With: antioxidants, boost immunity, fermentation, health, immunity, probiotics

Natural Remedies for Wrinkles

October 14, 2015 By Benjamin Roussey

October 14, 2015 By: Benjamin Roussey (Edit)

As you grow older, you will find that your skin starts to develop lines and wrinkles. This is because advancing age causes your skin to lose its elasticity. As your skin starts to age, it loses its fat content and gets thinner. Genetics also play an important role in determining the amount of wrinkles you […]

Filed Under: Beauty, Featured, Nutrition, Preventive Healthcare, Top Stories, Wrinkle Prevention Tagged With: aged beauty, beauty, wrinkle prevention, wrinkles

5 Easy Ways to Kick Start Your Weight Loss Plan

August 12, 2015 By Georgia Lee

August 12, 2015 By: Georgia Lee (Edit)

The longer your years, the harder you may have to work to keep your body in good shape. But diet and exercise may not be enough to drop the pounds in this day and age, at any age. With the advent of GMO (genetically modified) foods, allergen-rich additives, and unscrupulous processing practices, chances are the […]

Filed Under: Fitness, Healthy Living, Nutrition, Top Stories Tagged With: diet, health, organic, weight, weight loss tips

6 Great Ways to Ease Your Stress

August 5, 2015 By Georgia Lee

August 5, 2015 By: Georgia Lee (Edit)

Age-related illnesses can be a worrisome inevitability for most in their later years. But with all the threats of cancer, stroke, memory and mobility-impairing diseases out there, it’s important to keep in mind that the #1 killer of both men and women is heart disease. And the leading factor in many cases of heart disease […]

Filed Under: Fitness, Healthy Living, Nutrition, Preventive Healthcare, Top Stories, Yoga Tagged With: exercise, health, healthy eating, healthy lifestyle, heart disease, preventive healthcare, stress, yoga

Balanced Nutrition for Seniors

June 17, 2015 By Benjamin Roussey

June 17, 2015 By: Benjamin Roussey (Edit)

In order to remain healthy and fit, seniors have to take adequate measures to eat right and exercise regularly. If you are over the age of 65, you want to live healthier so you can enjoy the sunset years of your life.  Provided you follow an ideal diet with regular physical activity, you can certainly hope to […]

Filed Under: Healthy Living, Nutrition, Top Stories Tagged With: balanced diet, diet for seniors, healthy eating, nutrition

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